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The Sedentary Lifestyle

The sitting disease has been getting a lot of press of late, and lucky for us the pro-sitting lobby hasn't started fighting back yet. We can only assume that's because they don't see us, the mobile, the healthy ones, as a threat yet, but with your help we can make...

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Random Acts of Fitness - Who are we?

Random Acts of Fitness is an Ottawa based start up company whose main goal is to help educate people about the sedentary lifestyle and its risks, we also aim to help motivate people to be more active during their day. We started in December 2014 after a successful start up...

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